Ruby Ng

Canada 30-34
2
Total Races

Race History

Beijing 2025 - S8

hyrox_women

123
Place
Total Time
1:34:23
Performance
40.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
  • • Specific weakness: Farmers Carry - 16.7% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+2.9%
vs expected
running
+2.0%
vs expected

Hong Kong 2025 - S8

hyrox_women

194
Place
Total Time
1:39:02
Performance
38.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 36.0% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+9.1%
vs expected
running
-0.1%
vs expected