Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:19 | +6.1% | 55th | 3:30 |
| Run 2 | 5:38 | 5:46 | -2.5% | 32th | 6:05 |
| Run 3 | 5:52 | 6:07 | -4.1% | 28th | 6:28 |
| Run 4 | 6:10 | 6:07 | +0.6% | 42th | 6:29 |
| Run 5 | 7:02 | 6:27 | +8.8% | 58th | 6:52 |
| Run 6 | 6:21 | 6:17 | +0.8% | 42th | 6:41 |
| Run 7 | 6:18 | 6:15 | +0.8% | 41th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:21 | +0.3% | 39th | 5:31 |
| Sled Push | strength | 3:21 | 3:20 | +0.1% | 39th | 3:37 |
| Sled Pull | strength | 6:27 | 6:24 | +0.7% | 41th | 7:00 |
| Burpee Broad Jump | aerobic | 7:34 | 6:25 | +17.9% | 62th | 7:07 |
| Row | aerobic | 5:47 | 5:33 | +4.0% | 56th | 5:44 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.5% | 53th | 2:36 |
| Sandbag Lunges | strength | 7:22 | 5:25 | +36.0% | 82th | 5:58 |
| Wall Balls | strength | 7:02 | 6:56 | +1.2% | 44th | 7:49 |
| Total Running | running | 40:53 | 40:56 | -0.1% | 38th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength