Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +12.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:55 | -2.1% | 31th | 5:07 |
| Run 2 | 7:27 | 5:11 | +43.4% | 100th | 5:27 |
| Run 3 | 5:29 | 5:26 | +0.8% | 43th | 5:43 |
| Run 4 | 5:20 | 5:28 | -2.6% | 35th | 5:46 |
| Run 5 | 5:48 | 5:34 | +4.0% | 51th | 5:54 |
| Run 6 | 5:44 | 5:29 | +4.3% | 51th | 5:47 |
| Run 7 | 5:42 | 5:31 | +3.1% | 50th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:20 | +3.4% | 57th | 5:30 |
| Sled Push | strength | 3:14 | 3:05 | +4.7% | 53th | 3:20 |
| Sled Pull | strength | 5:14 | 6:33 | -20.1% | 13th | 7:10 |
| Burpee Broad Jump | aerobic | 6:39 | 5:50 | +14.0% | 63th | 6:28 |
| Row | aerobic | 5:16 | 5:27 | -3.6% | 27th | 5:38 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.6% | 26th | 2:32 |
| Sandbag Lunges | strength | 4:38 | 5:01 | -7.9% | 32th | 5:30 |
| Wall Balls | strength | 8:06 | 6:47 | +19.3% | 64th | 7:38 |
| Total Running | running | 40:19 | 37:59 | +6.1% | 55th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength