Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1460
Total Time
3:16:36
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+61.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: -0.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 8:08 | -8.1% | 97th | 5:54 |
| Run 2 | 7:53 | 6:55 | +14.0% | 100th | 4:53 |
| Run 3 | 8:44 | 7:41 | +13.5% | 100th | 5:17 |
| Run 4 | 8:51 | 7:45 | +14.1% | 100th | 5:17 |
| Run 5 | 13:13 | 8:20 | +58.4% | 100th | 5:32 |
| Run 6 | 8:35 | 8:01 | +7.0% | 100th | 5:22 |
| Run 7 | 9:07 | 7:48 | +16.9% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 61.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 191.1% slower than expected
- → Specific weakness: Wall Balls - 108.7% slower than expected
- → Specific weakness: Sandbag Lunges - 57.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:32 | -8.1% | 92th | 4:35 |
| Sled Push | strength | 4:09 | 4:17 | -3.3% | 99th | 2:39 |
| Sled Pull | strength | 9:30 | 8:50 | +7.5% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 30:05 | 10:20 | +191.1% | 100th | 5:39 |
| Row | aerobic | 6:23 | 6:13 | +2.7% | 100th | 4:56 |
| Farmers Carry | strength | 3:31 | 3:28 | +1.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 14:20 | 9:04 | +57.9% | 100th | 5:14 |
| Wall Balls | strength | 34:14 | 16:24 | +108.7% | 100th | 8:18 |
| Total Running | running | 63:52 | 54:33 | +17.1% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength