Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +12.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +9.1% | 66th | 5:07 |
| Run 2 | 5:24 | 5:12 | +3.5% | 50th | 5:27 |
| Run 3 | 5:16 | 5:27 | -3.6% | 31th | 5:43 |
| Run 4 | 5:10 | 5:29 | -6.0% | 26th | 5:46 |
| Run 5 | 5:25 | 5:36 | -3.4% | 34th | 5:54 |
| Run 6 | 5:21 | 5:31 | -3.1% | 34th | 5:47 |
| Run 7 | 5:28 | 5:33 | -1.5% | 38th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.7% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.6% | 14th | 5:30 |
| Sled Push | strength | 4:14 | 3:06 | +36.2% | 88th | 3:20 |
| Sled Pull | strength | 7:39 | 6:36 | +15.8% | 65th | 7:10 |
| Burpee Broad Jump | aerobic | 6:16 | 5:53 | +6.4% | 53th | 6:28 |
| Row | aerobic | 5:20 | 5:28 | -2.6% | 31th | 5:38 |
| Farmers Carry | strength | 3:29 | 2:21 | +47.7% | 93th | 2:32 |
| Sandbag Lunges | strength | 4:39 | 5:04 | -8.3% | 33th | 5:30 |
| Wall Balls | strength | 6:05 | 6:51 | -11.4% | 31th | 7:38 |
| Total Running | running | 37:27 | 38:09 | -1.9% | 35th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength