Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1461
Total Time
3:17:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+44.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: -0.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:08 | +2.1% | 100th | 5:54 |
| Run 2 | 7:10 | 6:55 | +3.6% | 100th | 4:53 |
| Run 3 | 8:03 | 7:41 | +4.7% | 100th | 5:17 |
| Run 4 | 11:19 | 7:45 | +45.9% | 100th | 5:17 |
| Run 5 | 12:06 | 8:20 | +45.1% | 100th | 5:32 |
| Run 6 | 8:50 | 8:01 | +10.1% | 100th | 5:22 |
| Run 7 | 9:32 | 7:48 | +22.2% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 44.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 35.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 138.5% slower than expected
- → Specific weakness: Sandbag Lunges - 99.4% slower than expected
- → Specific weakness: Sled Pull - 71.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:32 | -11.7% | 81th | 4:35 |
| Sled Push | strength | 3:46 | 4:17 | -12.2% | 96th | 2:39 |
| Sled Pull | strength | 15:08 | 8:50 | +71.3% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 24:39 | 10:20 | +138.5% | 100th | 5:39 |
| Row | aerobic | 6:32 | 6:13 | +5.1% | 100th | 4:56 |
| Farmers Carry | strength | 3:28 | 3:28 | +0.0% | 100th | 2:07 |
| Sandbag Lunges | strength | 18:06 | 9:04 | +99.4% | 100th | 5:14 |
| Wall Balls | strength | 19:46 | 16:24 | +20.5% | 100th | 8:18 |
| Total Running | running | 65:19 | 54:33 | +19.7% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength