Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.5% | 52th | 5:07 |
| Run 2 | 5:24 | 5:15 | +2.6% | 50th | 5:27 |
| Run 3 | 5:29 | 5:31 | -0.6% | 43th | 5:43 |
| Run 4 | 5:35 | 5:33 | +0.5% | 45th | 5:46 |
| Run 5 | 5:38 | 5:39 | -0.6% | 44th | 5:54 |
| Run 6 | 5:52 | 5:34 | +5.2% | 58th | 5:47 |
| Run 7 | 5:41 | 5:36 | +1.3% | 49th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:22 | +4.0% | 62th | 5:30 |
| Sled Push | strength | 3:12 | 3:09 | +1.4% | 49th | 3:20 |
| Sled Pull | strength | 7:46 | 6:43 | +15.5% | 67th | 7:10 |
| Burpee Broad Jump | aerobic | 5:41 | 6:00 | -5.4% | 42th | 6:28 |
| Row | aerobic | 5:35 | 5:30 | +1.3% | 56th | 5:38 |
| Farmers Carry | strength | 2:57 | 2:23 | +23.1% | 77th | 2:32 |
| Sandbag Lunges | strength | 4:09 | 5:09 | -19.6% | 15th | 5:30 |
| Wall Balls | strength | 8:20 | 7:01 | +18.7% | 68th | 7:38 |
| Total Running | running | 38:48 | 38:32 | +0.7% | 45th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength