Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
145
Total Time
1:36:46
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:59 | +9.6% | 72th | 5:07 |
| Run 2 | 5:37 | 5:16 | +6.4% | 62th | 5:27 |
| Run 3 | 5:53 | 5:31 | +6.4% | 61th | 5:43 |
| Run 4 | 5:58 | 5:34 | +7.2% | 64th | 5:46 |
| Run 5 | 5:54 | 5:40 | +3.8% | 55th | 5:54 |
| Run 6 | 5:56 | 5:35 | +6.1% | 61th | 5:47 |
| Run 7 | 5:52 | 5:37 | +4.3% | 57th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:23 | -8.2% | 11th | 5:30 |
| Sled Push | strength | 2:29 | 3:10 | -21.6% | 10th | 3:20 |
| Sled Pull | strength | 5:18 | 6:45 | -21.5% | 14th | 7:10 |
| Burpee Broad Jump | aerobic | 6:56 | 6:02 | +14.8% | 66th | 6:28 |
| Row | aerobic | 5:03 | 5:31 | -8.5% | 7th | 5:38 |
| Farmers Carry | strength | 2:26 | 2:24 | +1.2% | 52th | 2:32 |
| Sandbag Lunges | strength | 7:14 | 5:10 | +39.6% | 88th | 5:30 |
| Wall Balls | strength | 6:35 | 7:03 | -6.8% | 41th | 7:38 |
| Total Running | running | 40:38 | 38:37 | +5.2% | 57th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength