Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.6% | 9th | 5:07 |
| Run 2 | 4:33 | 4:21 | +4.5% | 9th | 5:27 |
| Run 3 | 4:43 | 4:33 | +3.6% | 10th | 5:43 |
| Run 4 | 4:37 | 4:31 | +2.0% | 7th | 5:46 |
| Run 5 | 4:47 | 4:32 | +5.3% | 9th | 5:54 |
| Run 6 | 4:29 | 4:33 | -1.7% | 4th | 5:47 |
| Run 7 | 4:32 | 4:30 | +0.5% | 5th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.1% | 7th | 5:30 |
| Sled Push | strength | 2:57 | 2:16 | +29.5% | 34th | 3:20 |
| Sled Pull | strength | 5:09 | 4:30 | +14.2% | 12th | 7:10 |
| Burpee Broad Jump | aerobic | 3:41 | 3:46 | -2.6% | 2th | 6:28 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 10th | 5:38 |
| Farmers Carry | strength | 2:05 | 1:42 | +21.6% | 23th | 2:32 |
| Sandbag Lunges | strength | 4:19 | 3:30 | +22.9% | 20th | 5:30 |
| Wall Balls | strength | 4:57 | 4:03 | +22.2% | 11th | 7:38 |
| Total Running | running | 31:59 | 31:34 | +1.3% | 6th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength