Pui Cheng

Hong Kong 35-39
2
Total Races

Race History

Beijing 2025 - S8

hyrox_women

14
Place
Total Time
1:15:30
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.9% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+22.1%
vs expected
running
+1.3%
vs expected

Bangkok 2025 - S8

hyrox_women

27
Place
Total Time
1:18:27
Performance
4.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 34.2% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+16.8%
vs expected
running
+0.7%
vs expected