Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.6% | 48th | 5:07 |
| Run 2 | 6:17 | 5:28 | +14.8% | 88th | 5:27 |
| Run 3 | 6:58 | 5:44 | +21.4% | 91th | 5:43 |
| Run 4 | 7:07 | 5:47 | +22.9% | 91th | 5:46 |
| Run 5 | 6:36 | 5:55 | +11.4% | 81th | 5:54 |
| Run 6 | 6:04 | 5:48 | +4.4% | 65th | 5:47 |
| Run 7 | 6:02 | 5:51 | +2.9% | 62th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:31 | +5.7% | 75th | 5:30 |
| Sled Push | strength | 3:12 | 3:21 | -4.7% | 49th | 3:20 |
| Sled Pull | strength | 6:15 | 7:14 | -13.6% | 36th | 7:10 |
| Burpee Broad Jump | aerobic | 7:27 | 6:31 | +14.2% | 74th | 6:28 |
| Row | aerobic | 5:19 | 5:39 | -6.0% | 30th | 5:38 |
| Farmers Carry | strength | 2:08 | 2:33 | -16.4% | 27th | 2:32 |
| Sandbag Lunges | strength | 4:36 | 5:32 | -17.0% | 30th | 5:30 |
| Wall Balls | strength | 6:24 | 7:42 | -17.0% | 36th | 7:38 |
| Total Running | running | 44:08 | 40:08 | +9.9% | 82th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength