Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
148
Total Time
1:12:36
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:59 | +9.3% | 30th | 5:54 |
| Run 2 | 4:17 | 4:05 | +4.9% | 20th | 4:53 |
| Run 3 | 4:19 | 4:20 | -0.7% | 10th | 5:17 |
| Run 4 | 4:37 | 4:20 | +6.5% | 22th | 5:17 |
| Run 5 | 4:39 | 4:27 | +4.4% | 16th | 5:32 |
| Run 6 | 4:30 | 4:20 | +3.7% | 15th | 5:22 |
| Run 7 | 4:40 | 4:18 | +8.5% | 25th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.3% | 21th | 4:35 |
| Sled Push | strength | 2:07 | 1:59 | +5.9% | 17th | 2:39 |
| Sled Pull | strength | 3:32 | 3:56 | -10.2% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 5:13 | 3:50 | +35.7% | 45th | 5:39 |
| Row | aerobic | 4:24 | 4:26 | -0.8% | 8th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.8% | 4th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 3:45 | +14.4% | 25th | 5:14 |
| Wall Balls | strength | 5:25 | 5:05 | +6.3% | 12th | 8:18 |
| Total Running | running | 32:29 | 31:06 | +4.4% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength