Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:14 | +12.8% | 92th | 5:07 |
| Run 2 | 5:56 | 5:35 | +6.1% | 78th | 5:27 |
| Run 3 | 6:33 | 5:52 | +11.6% | 86th | 5:43 |
| Run 4 | 6:08 | 5:55 | +3.5% | 72th | 5:46 |
| Run 5 | 6:49 | 6:04 | +12.2% | 86th | 5:54 |
| Run 6 | 6:41 | 5:56 | +12.4% | 87th | 5:47 |
| Run 7 | 6:14 | 6:00 | +3.7% | 71th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:35 | -5.3% | 40th | 5:30 |
| Sled Push | strength | 3:31 | 3:28 | +1.2% | 64th | 3:20 |
| Sled Pull | strength | 7:01 | 7:31 | -6.8% | 53th | 7:10 |
| Burpee Broad Jump | aerobic | 5:33 | 6:48 | -18.6% | 36th | 6:28 |
| Row | aerobic | 5:38 | 5:44 | -1.8% | 60th | 5:38 |
| Farmers Carry | strength | 3:00 | 2:38 | +13.5% | 82th | 2:32 |
| Sandbag Lunges | strength | 6:05 | 5:45 | +5.7% | 72th | 5:30 |
| Wall Balls | strength | 8:51 | 8:06 | +9.2% | 71th | 7:38 |
| Total Running | running | 44:16 | 41:03 | +7.8% | 82th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength