Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:14 | +8.0% | 82th | 5:07 |
| Run 2 | 5:34 | 5:35 | -0.5% | 60th | 5:27 |
| Run 3 | 5:59 | 5:52 | +2.0% | 69th | 5:43 |
| Run 4 | 5:58 | 5:55 | +0.7% | 64th | 5:46 |
| Run 5 | 6:32 | 6:04 | +7.6% | 78th | 5:54 |
| Run 6 | 6:19 | 5:56 | +6.2% | 76th | 5:47 |
| Run 7 | 6:25 | 6:00 | +6.8% | 78th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:35 | -7.1% | 32th | 5:30 |
| Sled Push | strength | 2:55 | 3:28 | -16.0% | 32th | 3:20 |
| Sled Pull | strength | 6:29 | 7:31 | -13.9% | 42th | 7:10 |
| Burpee Broad Jump | aerobic | 6:37 | 6:48 | -2.9% | 62th | 6:28 |
| Row | aerobic | 6:08 | 5:44 | +6.9% | 83th | 5:38 |
| Farmers Carry | strength | 2:36 | 2:38 | -1.6% | 61th | 2:32 |
| Sandbag Lunges | strength | 5:32 | 5:45 | -3.9% | 58th | 5:30 |
| Wall Balls | strength | 9:28 | 8:06 | +16.8% | 76th | 7:38 |
| Total Running | running | 42:27 | 41:03 | +3.4% | 70th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength