Honglin Zhang
China
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
179
Place
Training Recommendations
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Wall Balls - 16.8% slower than expected
- • Specific weakness: Row - 6.9% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
-3.7%
vs expected
running
+3.4%
vs expected
Singapore 2025 - S8
hyrox_women
541
Place
Training Recommendations
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 43.9% slower than expected
- • Specific weakness: Row - 8.9% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-3.3%
vs expected
running
-3.7%
vs expected