Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:29 | -0.3% | 71th | 4:12 |
| Run 2 | 6:06 | 6:24 | -4.9% | 60th | 5:57 |
| Run 3 | 6:36 | 6:48 | -3.0% | 67th | 6:17 |
| Run 4 | 7:06 | 6:53 | +3.1% | 78th | 6:21 |
| Run 5 | 6:55 | 7:09 | -3.5% | 67th | 6:34 |
| Run 6 | 6:47 | 7:09 | -5.2% | 64th | 6:33 |
| Run 7 | 7:01 | 7:09 | -2.0% | 71th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:41 | +0.4% | 74th | 5:28 |
| Sled Push | strength | 2:40 | 3:35 | -25.9% | 21th | 3:15 |
| Sled Pull | strength | 7:51 | 8:36 | -8.9% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 8:16 | 8:16 | -0.2% | 71th | 7:16 |
| Row | aerobic | 6:41 | 6:08 | +8.9% | 92th | 5:51 |
| Farmers Carry | strength | 2:29 | 3:01 | -17.9% | 43th | 2:42 |
| Sandbag Lunges | strength | 8:57 | 6:13 | +43.9% | 98th | 5:32 |
| Wall Balls | strength | 7:52 | 8:30 | -7.6% | 64th | 7:22 |
| Total Running | running | 45:00 | 46:42 | -3.7% | 66th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength