Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:14 | +8.6% | 85th | 5:07 |
| Run 2 | 5:57 | 5:35 | +6.3% | 79th | 5:27 |
| Run 3 | 5:58 | 5:52 | +1.6% | 68th | 5:43 |
| Run 4 | 6:01 | 5:55 | +1.4% | 66th | 5:46 |
| Run 5 | 6:06 | 6:04 | +0.4% | 63th | 5:54 |
| Run 6 | 6:07 | 5:56 | +2.8% | 67th | 5:47 |
| Run 7 | 5:53 | 6:00 | -2.2% | 58th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:35 | -5.0% | 41th | 5:30 |
| Sled Push | strength | 4:45 | 3:28 | +36.6% | 96th | 3:20 |
| Sled Pull | strength | 7:05 | 7:31 | -6.0% | 55th | 7:10 |
| Burpee Broad Jump | aerobic | 6:41 | 6:49 | -2.0% | 64th | 6:28 |
| Row | aerobic | 5:30 | 5:44 | -4.1% | 49th | 5:38 |
| Farmers Carry | strength | 3:16 | 2:38 | +23.5% | 88th | 2:32 |
| Sandbag Lunges | strength | 7:01 | 5:45 | +21.8% | 85th | 5:30 |
| Wall Balls | strength | 7:34 | 8:06 | -6.7% | 58th | 7:38 |
| Total Running | running | 41:44 | 41:04 | +1.6% | 65th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength