Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:16 | +8.6% | 86th | 5:07 |
| Run 2 | 6:16 | 5:38 | +11.2% | 87th | 5:27 |
| Run 3 | 6:10 | 5:54 | +4.4% | 75th | 5:43 |
| Run 4 | 6:20 | 5:58 | +6.1% | 78th | 5:46 |
| Run 5 | 6:34 | 6:07 | +7.2% | 80th | 5:54 |
| Run 6 | 6:18 | 5:59 | +5.2% | 76th | 5:47 |
| Run 7 | 6:14 | 6:03 | +2.9% | 71th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:37 | +4.4% | 78th | 5:30 |
| Sled Push | strength | 3:49 | 3:30 | +8.7% | 76th | 3:20 |
| Sled Pull | strength | 8:02 | 7:37 | +5.4% | 72th | 7:10 |
| Burpee Broad Jump | aerobic | 5:33 | 6:54 | -19.7% | 36th | 6:28 |
| Row | aerobic | 5:51 | 5:45 | +1.5% | 72th | 5:38 |
| Farmers Carry | strength | 3:02 | 2:40 | +13.5% | 84th | 2:32 |
| Sandbag Lunges | strength | 5:25 | 5:49 | -7.0% | 54th | 5:30 |
| Wall Balls | strength | 8:14 | 8:13 | +0.0% | 66th | 7:38 |
| Total Running | running | 43:36 | 41:21 | +5.4% | 78th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength