Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 宣妮 李
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.6% | 64th | 5:07 |
| Run 2 | 5:32 | 5:39 | -2.2% | 57th | 5:27 |
| Run 3 | 6:02 | 5:56 | +1.6% | 70th | 5:43 |
| Run 4 | 6:00 | 6:00 | -0.0% | 66th | 5:46 |
| Run 5 | 6:05 | 6:09 | -1.2% | 63th | 5:54 |
| Run 6 | 5:50 | 6:01 | -3.1% | 56th | 5:47 |
| Run 7 | 5:47 | 6:05 | -5.0% | 54th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:38 | -4.5% | 46th | 5:30 |
| Sled Push | strength | 4:26 | 3:32 | +25.3% | 91th | 3:20 |
| Sled Pull | strength | 8:20 | 7:41 | +8.4% | 74th | 7:10 |
| Burpee Broad Jump | aerobic | 5:58 | 6:58 | -14.5% | 45th | 6:28 |
| Row | aerobic | 5:38 | 5:46 | -2.5% | 60th | 5:38 |
| Farmers Carry | strength | 2:10 | 2:41 | -19.5% | 32th | 2:32 |
| Sandbag Lunges | strength | 5:13 | 5:52 | -11.2% | 50th | 5:30 |
| Wall Balls | strength | 10:07 | 8:19 | +21.6% | 82th | 7:38 |
| Total Running | running | 40:36 | 41:33 | -2.3% | 57th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength