Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
150
Total Time
1:12:44
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +3.8% | 20th | 5:54 |
| Run 2 | 4:26 | 4:05 | +8.4% | 28th | 4:53 |
| Run 3 | 4:34 | 4:21 | +4.9% | 19th | 5:17 |
| Run 4 | 4:40 | 4:20 | +7.5% | 24th | 5:17 |
| Run 5 | 4:56 | 4:27 | +10.6% | 29th | 5:32 |
| Run 6 | 4:55 | 4:20 | +13.1% | 35th | 5:22 |
| Run 7 | 4:50 | 4:18 | +12.2% | 34th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.5% | 5th | 4:35 |
| Sled Push | strength | 2:08 | 2:00 | +6.5% | 18th | 2:39 |
| Sled Pull | strength | 4:26 | 3:56 | +12.4% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:51 | -1.9% | 9th | 5:39 |
| Row | aerobic | 4:32 | 4:26 | +2.1% | 19th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.5% | 19th | 2:07 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.5% | 14th | 5:14 |
| Wall Balls | strength | 4:37 | 5:07 | -9.9% | 4th | 8:18 |
| Total Running | running | 33:32 | 31:09 | +7.6% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength