Francois Bourbeau

United States 45-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

150
Place
Total Time
1:12:44
Performance
10.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.6% below expected on total running time
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 12.4% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+3.8%
vs expected
running
+7.6%
vs expected

New York 2025 - S8

hyrox_men

293
Place
Total Time
1:13:57
Performance
16.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 33.4% below expected on total running time
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+8.2%
vs expected
strength
+3.1%
vs expected
running
+33.4%
vs expected