Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
293
Total Time
1:13:57
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +5.8% | 30th | 5:07 |
| Run 2 | 4:33 | 4:12 | +8.0% | 34th | 4:54 |
| Run 3 | 4:37 | 4:22 | +5.3% | 27th | 5:07 |
| Run 4 | 4:49 | 4:25 | +8.9% | 33th | 5:14 |
| Run 5 | 4:57 | 4:30 | +9.8% | 31th | 5:31 |
| Run 6 | 4:50 | 4:26 | +8.6% | 30th | 5:22 |
| Run 7 | 4:49 | 4:26 | +8.5% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.4% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.9% | 13th | 4:33 |
| Sled Push | strength | 2:04 | 1:58 | +5.0% | 22th | 2:29 |
| Sled Pull | strength | 3:45 | 3:16 | +14.4% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 3:59 | +24.7% | 42th | 5:32 |
| Row | aerobic | 4:32 | 4:29 | +0.8% | 20th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.8% | 21th | 2:22 |
| Sandbag Lunges | strength | 3:50 | 4:06 | -6.8% | 9th | 5:26 |
| Wall Balls | strength | 5:00 | 5:05 | -1.9% | 14th | 7:06 |
| Total Running | running | 33:16 | 24:56 | +33.4% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength