Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:23 | +3.0% | 77th | 5:07 |
| Run 2 | 5:42 | 5:46 | -1.2% | 66th | 5:27 |
| Run 3 | 5:39 | 6:03 | -6.6% | 51th | 5:43 |
| Run 4 | 5:45 | 6:07 | -6.1% | 53th | 5:46 |
| Run 5 | 5:55 | 6:17 | -5.9% | 55th | 5:54 |
| Run 6 | 5:55 | 6:08 | -3.6% | 60th | 5:47 |
| Run 7 | 6:34 | 6:13 | +5.6% | 81th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:42 | +1.4% | 73th | 5:30 |
| Sled Push | strength | 4:29 | 3:38 | +23.2% | 92th | 3:20 |
| Sled Pull | strength | 8:04 | 7:56 | +1.5% | 72th | 7:10 |
| Burpee Broad Jump | aerobic | 7:04 | 7:14 | -2.4% | 68th | 6:28 |
| Row | aerobic | 6:32 | 5:51 | +11.6% | 94th | 5:38 |
| Farmers Carry | strength | 3:15 | 2:46 | +17.2% | 87th | 2:32 |
| Sandbag Lunges | strength | 6:25 | 6:04 | +5.7% | 77th | 5:30 |
| Wall Balls | strength | 9:00 | 8:39 | +3.9% | 73th | 7:38 |
| Total Running | running | 41:03 | 42:22 | -3.1% | 60th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength