Tsz Wan
Hong Kong
25-29
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
206
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+10.3%
vs expected
running
-3.1%
vs expected
Hong Kong 2025 - S8
hyrox_women
361
Place
Training Recommendations
- • Specific weakness: Row - 7.5% slower than expected
- • Specific weakness: Sled Pull - 5.3% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+1.2%
vs expected
running
-2.7%
vs expected