Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +36.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:44 | -13.3% | 32th | 3:30 |
| Run 2 | 9:58 | 6:30 | +53.3% | 100th | 6:05 |
| Run 3 | 5:56 | 6:55 | -14.3% | 30th | 6:28 |
| Run 4 | 6:13 | 6:56 | -10.5% | 44th | 6:29 |
| Run 5 | 7:02 | 7:24 | -5.1% | 58th | 6:52 |
| Run 6 | 6:39 | 7:12 | -7.7% | 53th | 6:41 |
| Run 7 | 6:26 | 7:08 | -10.0% | 47th | 6:38 |
Training Recommendations
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:44 | -0.9% | 66th | 5:31 |
| Sled Pull | strength | 8:12 | 7:47 | +5.3% | 78th | 7:00 |
| Burpee Broad Jump | aerobic | 7:54 | 8:01 | -1.6% | 68th | 7:07 |
| Row | aerobic | 6:26 | 5:59 | +7.5% | 91th | 5:44 |
| Farmers Carry | strength | 2:41 | 2:51 | -6.2% | 59th | 2:36 |
| Sandbag Lunges | strength | 6:57 | 6:41 | +3.9% | 75th | 5:58 |
| Wall Balls | strength | 9:06 | 8:57 | +1.6% | 75th | 7:49 |
| Total Running | running | 45:29 | 46:45 | -2.7% | 64th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength