Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:25 | +4.6% | 82th | 5:07 |
| Run 2 | 5:49 | 5:48 | +0.2% | 71th | 5:27 |
| Run 3 | 5:59 | 6:05 | -1.8% | 69th | 5:43 |
| Run 4 | 6:13 | 6:10 | +0.8% | 75th | 5:46 |
| Run 5 | 6:23 | 6:20 | +0.7% | 74th | 5:54 |
| Run 6 | 6:09 | 6:10 | -0.5% | 68th | 5:47 |
| Run 7 | 6:01 | 6:15 | -4.0% | 62th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:43 | +16.3% | 99th | 5:30 |
| Sled Push | strength | 3:46 | 3:40 | +2.4% | 73th | 3:20 |
| Sled Pull | strength | 6:33 | 8:02 | -18.5% | 44th | 7:10 |
| Burpee Broad Jump | aerobic | 7:55 | 7:19 | +8.0% | 79th | 6:28 |
| Row | aerobic | 5:12 | 5:52 | -11.6% | 21th | 5:38 |
| Farmers Carry | strength | 1:45 | 2:48 | -37.5% | 3th | 2:32 |
| Sandbag Lunges | strength | 6:50 | 6:08 | +11.3% | 82th | 5:30 |
| Wall Balls | strength | 7:35 | 8:47 | -13.8% | 59th | 7:38 |
| Total Running | running | 42:14 | 42:40 | -1.0% | 69th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength