Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:27 | -4.7% | 55th | 5:07 |
| Run 2 | 5:28 | 5:51 | -6.6% | 54th | 5:27 |
| Run 3 | 5:37 | 6:08 | -8.5% | 49th | 5:43 |
| Run 4 | 5:41 | 6:13 | -8.6% | 49th | 5:46 |
| Run 5 | 5:54 | 6:23 | -7.7% | 55th | 5:54 |
| Run 6 | 5:53 | 6:14 | -5.6% | 59th | 5:47 |
| Run 7 | 5:42 | 6:19 | -9.9% | 50th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:45 | +3.9% | 83th | 5:30 |
| Sled Push | strength | 6:41 | 3:43 | +79.5% | 100th | 3:20 |
| Sled Pull | strength | 9:37 | 8:09 | +17.9% | 90th | 7:10 |
| Burpee Broad Jump | aerobic | 7:03 | 7:26 | -5.3% | 68th | 6:28 |
| Row | aerobic | 5:50 | 5:54 | -1.3% | 70th | 5:38 |
| Farmers Carry | strength | 2:46 | 2:50 | -2.5% | 70th | 2:32 |
| Sandbag Lunges | strength | 8:23 | 6:13 | +34.7% | 96th | 5:30 |
| Wall Balls | strength | 9:51 | 8:56 | +10.1% | 80th | 7:38 |
| Total Running | running | 39:27 | 43:02 | -8.3% | 50th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength