Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +12.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:21 | +15.8% | 46th | 5:07 |
| Run 2 | 4:51 | 4:30 | +7.4% | 24th | 5:27 |
| Run 3 | 5:03 | 4:43 | +7.0% | 23th | 5:43 |
| Run 4 | 4:53 | 4:42 | +3.8% | 16th | 5:46 |
| Run 5 | 4:58 | 4:44 | +4.8% | 16th | 5:54 |
| Run 6 | 4:56 | 4:44 | +4.1% | 16th | 5:47 |
| Run 7 | 4:45 | 4:42 | +1.0% | 10th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.3% | 12th | 5:30 |
| Sled Push | strength | 2:51 | 2:25 | +17.2% | 30th | 3:20 |
| Sled Pull | strength | 5:34 | 4:53 | +13.7% | 20th | 7:10 |
| Burpee Broad Jump | aerobic | 3:55 | 4:10 | -6.1% | 5th | 6:28 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 8th | 5:38 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.8% | 5th | 2:32 |
| Sandbag Lunges | strength | 3:47 | 3:48 | -0.5% | 6th | 5:30 |
| Wall Balls | strength | 4:57 | 4:34 | +8.3% | 11th | 7:38 |
| Total Running | running | 34:29 | 32:47 | +5.1% | 18th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength