Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
228
Total Time
1:51:29
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:30 | -2.3% | 66th | 5:07 |
| Run 2 | 6:02 | 5:54 | +2.0% | 82th | 5:27 |
| Run 3 | 6:24 | 6:12 | +3.1% | 83th | 5:43 |
| Run 4 | 6:29 | 6:17 | +3.1% | 82th | 5:46 |
| Run 5 | 6:25 | 6:28 | -0.8% | 76th | 5:54 |
| Run 6 | 6:16 | 6:18 | -0.6% | 75th | 5:47 |
| Run 7 | 6:14 | 6:23 | -2.6% | 71th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:48 | -6.9% | 47th | 5:30 |
| Sled Push | strength | 3:47 | 3:46 | +0.0% | 74th | 3:20 |
| Sled Pull | strength | 8:25 | 8:18 | +1.4% | 75th | 7:10 |
| Burpee Broad Jump | aerobic | 9:49 | 7:35 | +29.2% | 93th | 6:28 |
| Row | aerobic | 5:32 | 5:57 | -7.1% | 51th | 5:38 |
| Farmers Carry | strength | 2:05 | 2:52 | -27.7% | 23th | 2:32 |
| Sandbag Lunges | strength | 7:20 | 6:20 | +15.8% | 90th | 5:30 |
| Wall Balls | strength | 8:11 | 9:08 | -10.5% | 66th | 7:38 |
| Total Running | running | 43:13 | 43:30 | -0.7% | 76th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength