Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
230
Total Time
1:51:38
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:30 | -6.0% | 54th | 5:07 |
| Run 2 | 5:42 | 5:55 | -3.7% | 66th | 5:27 |
| Run 3 | 5:56 | 6:12 | -4.5% | 65th | 5:43 |
| Run 4 | 5:42 | 6:17 | -9.5% | 50th | 5:46 |
| Run 5 | 6:32 | 6:28 | +0.8% | 78th | 5:54 |
| Run 6 | 5:56 | 6:18 | -6.0% | 61th | 5:47 |
| Run 7 | 6:10 | 6:24 | -3.7% | 67th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:48 | -7.0% | 47th | 5:30 |
| Sled Push | strength | 2:57 | 3:47 | -22.1% | 34th | 3:20 |
| Sled Pull | strength | 7:41 | 8:19 | -7.7% | 66th | 7:10 |
| Burpee Broad Jump | aerobic | 7:15 | 7:36 | -4.8% | 72th | 6:28 |
| Row | aerobic | 5:27 | 5:57 | -8.5% | 43th | 5:38 |
| Farmers Carry | strength | 2:28 | 2:53 | -14.6% | 53th | 2:32 |
| Sandbag Lunges | strength | 6:39 | 6:20 | +4.8% | 80th | 5:30 |
| Wall Balls | strength | 16:31 | 9:10 | +80.1% | 100th | 7:38 |
| Total Running | running | 41:09 | 43:33 | -5.5% | 61th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength