Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
154
Total Time
1:13:01
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:00 | -11.2% | 3th | 5:54 |
| Run 2 | 3:42 | 4:06 | -9.8% | 3th | 4:53 |
| Run 3 | 3:59 | 4:22 | -8.8% | 4th | 5:17 |
| Run 4 | 4:02 | 4:21 | -7.4% | 5th | 5:17 |
| Run 5 | 4:06 | 4:28 | -8.5% | 4th | 5:32 |
| Run 6 | 4:05 | 4:21 | -6.4% | 5th | 5:22 |
| Run 7 | 3:59 | 4:19 | -7.9% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.6% | 40th | 4:35 |
| Sled Push | strength | 2:27 | 2:00 | +21.7% | 41th | 2:39 |
| Sled Pull | strength | 4:52 | 3:58 | +22.7% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 5:44 | 3:53 | +47.6% | 57th | 5:39 |
| Row | aerobic | 4:46 | 4:26 | +7.2% | 41th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:37 | +27.6% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 3:47 | +14.7% | 26th | 5:14 |
| Wall Balls | strength | 6:49 | 5:10 | +31.8% | 36th | 8:18 |
| Total Running | running | 28:20 | 31:16 | -9.4% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength