Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:22 | -10.0% | 2th | 5:07 |
| Run 2 | 4:15 | 4:31 | -6.1% | 3th | 5:27 |
| Run 3 | 4:27 | 4:43 | -6.0% | 2th | 5:43 |
| Run 4 | 4:21 | 4:43 | -7.8% | 2th | 5:46 |
| Run 5 | 4:28 | 4:45 | -6.0% | 3th | 5:54 |
| Run 6 | 4:21 | 4:45 | -8.4% | 3th | 5:47 |
| Run 7 | 4:12 | 4:43 | -11.0% | 1th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 39.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.0% slower than expected
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +0.9% | 11th | 5:30 |
| Sled Push | strength | 3:49 | 2:26 | +56.2% | 76th | 3:20 |
| Sled Pull | strength | 6:12 | 4:55 | +25.9% | 34th | 7:10 |
| Burpee Broad Jump | aerobic | 3:34 | 4:11 | -15.1% | 1th | 6:28 |
| Row | aerobic | 5:17 | 5:00 | +5.5% | 29th | 5:38 |
| Farmers Carry | strength | 2:15 | 1:50 | +22.2% | 39th | 2:32 |
| Sandbag Lunges | strength | 4:25 | 3:49 | +15.6% | 24th | 5:30 |
| Wall Balls | strength | 8:15 | 4:36 | +79.0% | 67th | 7:38 |
| Total Running | running | 30:00 | 32:53 | -8.8% | 2th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength