Kwok Yan
Hong Kong
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 61.2% slower than expected
- • Specific weakness: Wall Balls - 49.1% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+34.5%
vs expected
running
-4.0%
vs expected
Beijing 2025 - S8
hyrox_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 79.0% slower than expected
- • Specific weakness: Sled Push - 56.2% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+39.8%
vs expected
running
-8.8%
vs expected