Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kwok Yan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +33.0%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:48 | -3.7% | 2th | 3:30 |
| Run 2 | 4:40 | 4:51 | -4.0% | 1th | 6:05 |
| Run 3 | 4:55 | 5:06 | -3.6% | 3th | 6:28 |
| Run 4 | 4:58 | 5:05 | -2.5% | 3th | 6:29 |
| Run 5 | 5:10 | 5:15 | -1.9% | 4th | 6:52 |
| Run 6 | 5:06 | 5:08 | -0.9% | 3th | 6:41 |
| Run 7 | 4:42 | 5:07 | -8.2% | 1th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.2% slower than expected
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.6% | 17th | 5:31 |
| Sled Push | strength | 4:06 | 2:32 | +61.2% | 76th | 3:37 |
| Sled Pull | strength | 5:23 | 4:39 | +15.5% | 15th | 7:00 |
| Burpee Broad Jump | aerobic | 3:46 | 4:23 | -14.1% | 1th | 7:07 |
| Row | aerobic | 5:27 | 5:01 | +8.5% | 31th | 5:44 |
| Farmers Carry | strength | 2:24 | 1:49 | +31.3% | 41th | 2:36 |
| Sandbag Lunges | strength | 4:23 | 3:48 | +15.1% | 14th | 5:58 |
| Wall Balls | strength | 6:34 | 4:24 | +49.1% | 34th | 7:49 |
| Total Running | running | 32:13 | 33:34 | -4.0% | 2th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength