Performance Analysis
Beijing 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 炫霖 卢
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:46 | -10.3% | 54th | 5:07 |
| Run 2 | 5:30 | 6:14 | -11.9% | 56th | 5:27 |
| Run 3 | 5:45 | 6:33 | -12.3% | 54th | 5:43 |
| Run 4 | 5:42 | 6:39 | -14.4% | 50th | 5:46 |
| Run 5 | 5:48 | 6:52 | -15.6% | 51th | 5:54 |
| Run 6 | 5:57 | 6:40 | -10.8% | 63th | 5:47 |
| Run 7 | 6:10 | 6:47 | -9.2% | 67th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:00 | -6.5% | 63th | 5:30 |
| Sled Push | strength | 4:13 | 4:05 | +2.9% | 87th | 3:20 |
| Sled Pull | strength | 8:48 | 9:05 | -3.3% | 81th | 7:10 |
| Burpee Broad Jump | aerobic | 11:46 | 8:23 | +40.1% | 100th | 6:28 |
| Row | aerobic | 5:25 | 6:10 | -12.3% | 38th | 5:38 |
| Farmers Carry | strength | 3:17 | 3:07 | +5.0% | 88th | 2:32 |
| Sandbag Lunges | strength | 7:25 | 6:55 | +7.1% | 90th | 5:30 |
| Wall Balls | strength | 9:31 | 10:12 | -6.8% | 77th | 7:38 |
| Total Running | running | 40:03 | 46:00 | -12.9% | 53th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength