Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +12.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:51 | -11.7% | 53th | 5:07 |
| Run 2 | 5:17 | 6:19 | -16.6% | 45th | 5:27 |
| Run 3 | 5:51 | 6:38 | -12.0% | 60th | 5:43 |
| Run 4 | 5:57 | 6:45 | -12.0% | 63th | 5:46 |
| Run 5 | 6:44 | 6:59 | -3.6% | 84th | 5:54 |
| Run 6 | 6:24 | 6:46 | -5.5% | 80th | 5:47 |
| Run 7 | 8:02 | 6:54 | +16.4% | 98th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:04 | +1.3% | 90th | 5:30 |
| Sled Push | strength | 3:13 | 4:11 | -23.1% | 50th | 3:20 |
| Sled Pull | strength | 10:09 | 9:19 | +8.9% | 94th | 7:10 |
| Burpee Broad Jump | aerobic | 9:27 | 8:37 | +9.6% | 92th | 6:28 |
| Row | aerobic | 5:44 | 6:14 | -8.1% | 65th | 5:38 |
| Farmers Carry | strength | 3:24 | 3:11 | +6.4% | 91th | 2:32 |
| Sandbag Lunges | strength | 10:57 | 7:05 | +54.4% | 100th | 5:30 |
| Wall Balls | strength | 10:40 | 10:30 | +1.5% | 86th | 7:38 |
| Total Running | running | 43:25 | 46:41 | -7.0% | 77th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength