Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:58 | -9.6% | 68th | 5:07 |
| Run 2 | 6:17 | 6:28 | -3.1% | 88th | 5:27 |
| Run 3 | 6:07 | 6:48 | -10.2% | 72th | 5:43 |
| Run 4 | 6:16 | 6:55 | -9.6% | 77th | 5:46 |
| Run 5 | 6:08 | 7:10 | -14.5% | 65th | 5:54 |
| Run 6 | 6:34 | 6:56 | -5.3% | 84th | 5:47 |
| Run 7 | 6:27 | 7:05 | -8.9% | 80th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:09 | -6.2% | 73th | 5:30 |
| Sled Push | strength | 5:09 | 4:19 | +18.9% | 99th | 3:20 |
| Sled Pull | strength | 10:06 | 9:41 | +4.3% | 93th | 7:10 |
| Burpee Broad Jump | aerobic | 8:05 | 8:59 | -10.1% | 81th | 6:28 |
| Row | aerobic | 6:24 | 6:20 | +1.0% | 91th | 5:38 |
| Farmers Carry | strength | 2:41 | 3:18 | -18.9% | 65th | 2:32 |
| Sandbag Lunges | strength | 7:11 | 7:21 | -2.4% | 87th | 5:30 |
| Wall Balls | strength | 15:53 | 11:00 | +44.3% | 100th | 7:38 |
| Total Running | running | 43:13 | 47:50 | -9.7% | 76th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength