Kiu Chan
Hong Kong
25-29
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
268
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 44.3% slower than expected
- • Specific weakness: Sled Push - 18.9% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+9.2%
vs expected
running
-9.7%
vs expected
Hong Kong 2025 - S8
hyrox_women
424
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.8% slower than expected
- • Specific weakness: Sled Push - 15.3% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+5.6%
vs expected
running
-4.0%
vs expected