Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kiu Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +43.1%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:01 | -5.8% | 74th | 3:30 |
| Run 2 | 6:54 | 6:58 | -1.0% | 84th | 6:05 |
| Run 3 | 7:37 | 7:26 | +2.3% | 89th | 6:28 |
| Run 4 | 7:16 | 7:28 | -2.7% | 81th | 6:29 |
| Run 5 | 7:38 | 8:01 | -4.8% | 77th | 6:52 |
| Run 6 | 7:29 | 7:47 | -4.0% | 79th | 6:41 |
| Run 7 | 7:48 | 7:43 | +1.0% | 87th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:00 | -1.0% | 84th | 5:31 |
| Sled Push | strength | 5:04 | 4:23 | +15.3% | 96th | 3:37 |
| Sled Pull | strength | 7:39 | 8:40 | -11.9% | 68th | 7:00 |
| Burpee Broad Jump | aerobic | 6:53 | 9:04 | -24.1% | 49th | 7:07 |
| Row | aerobic | 6:34 | 6:15 | +4.9% | 95th | 5:44 |
| Farmers Carry | strength | 3:00 | 3:09 | -4.9% | 80th | 2:36 |
| Sandbag Lunges | strength | 7:20 | 7:30 | -2.4% | 81th | 5:58 |
| Wall Balls | strength | 13:31 | 10:15 | +31.8% | 98th | 7:49 |
| Total Running | running | 48:29 | 50:30 | -4.0% | 78th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength