Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:01 | +3.2% | 20th | 5:54 |
| Run 2 | 4:08 | 4:06 | +0.5% | 13th | 4:53 |
| Run 3 | 4:25 | 4:22 | +0.8% | 13th | 5:17 |
| Run 4 | 4:29 | 4:22 | +2.6% | 16th | 5:17 |
| Run 5 | 4:28 | 4:29 | -0.6% | 11th | 5:32 |
| Run 6 | 4:37 | 4:22 | +5.5% | 20th | 5:22 |
| Run 7 | 4:47 | 4:20 | +10.3% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.4% | 11th | 4:35 |
| Sled Push | strength | 2:35 | 2:01 | +27.8% | 49th | 2:39 |
| Sled Pull | strength | 4:26 | 3:59 | +11.2% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 3:50 | 3:54 | -1.9% | 10th | 5:39 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 15th | 4:56 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.9% | 3th | 2:07 |
| Sandbag Lunges | strength | 4:03 | 3:48 | +6.3% | 17th | 5:14 |
| Wall Balls | strength | 5:58 | 5:12 | +14.5% | 20th | 8:18 |
| Total Running | running | 32:05 | 31:21 | +2.3% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength