Daragh Carroll
Ireland
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.8% slower than expected
- • Specific weakness: Wall Balls - 14.5% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+9.6%
vs expected
running
+2.3%
vs expected
New York 2025 - S8
hyrox_men
318
Place
Training Recommendations
- • Focus on running endurance - 51.1% below expected on total running time
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 51.1% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+5.8%
vs expected
running
+51.1%
vs expected