Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.0%
Race avg drop: +32.6%
Trend per run: +23.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 4:26 | +52.1% | 99th | 5:07 |
| Run 2 | 4:26 | 4:14 | +4.7% | 26th | 4:54 |
| Run 3 | 4:28 | 4:24 | +1.4% | 20th | 5:07 |
| Run 4 | 8:49 | 4:26 | +98.3% | 100th | 5:14 |
| Run 5 | 13:35 | 4:32 | +199.2% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 51.1% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 51.1% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.1% | 18th | 4:33 |
| Sled Push | strength | 2:35 | 1:59 | +30.2% | 64th | 2:29 |
| Sled Pull | strength | 3:34 | 3:18 | +7.9% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 4:02 | +0.2% | 17th | 5:32 |
| Row | aerobic | 4:24 | 4:30 | -2.4% | 9th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:50 | -16.9% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 4:09 | +11.2% | 30th | 5:26 |
| Wall Balls | strength | 4:59 | 5:09 | -3.4% | 13th | 7:06 |
| Total Running | running | 38:04 | 25:11 | +51.1% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength