Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +12.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:04 | +4.8% | 97th | 5:07 |
| Run 2 | 6:24 | 6:36 | -3.1% | 90th | 5:27 |
| Run 3 | 6:44 | 6:56 | -3.0% | 89th | 5:43 |
| Run 4 | 6:30 | 7:04 | -8.1% | 83th | 5:46 |
| Run 5 | 7:08 | 7:19 | -2.6% | 91th | 5:54 |
| Run 6 | 6:22 | 7:04 | -10.0% | 78th | 5:47 |
| Run 7 | 6:43 | 7:13 | -7.1% | 85th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:14 | +4.6% | 98th | 5:30 |
| Sled Push | strength | 3:34 | 4:26 | -19.8% | 68th | 3:20 |
| Sled Pull | strength | 5:48 | 9:58 | -41.9% | 24th | 7:10 |
| Burpee Broad Jump | aerobic | 9:50 | 9:17 | +5.9% | 94th | 6:28 |
| Row | aerobic | 6:59 | 6:25 | +8.7% | 98th | 5:38 |
| Farmers Carry | strength | 4:01 | 3:24 | +18.1% | 99th | 2:32 |
| Sandbag Lunges | strength | 9:05 | 7:35 | +19.8% | 99th | 5:30 |
| Wall Balls | strength | 12:03 | 11:24 | +5.7% | 95th | 7:38 |
| Total Running | running | 46:13 | 48:46 | -5.3% | 87th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength