Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 展菱 张
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:11 | -8.7% | 81th | 5:07 |
| Run 2 | 7:09 | 6:44 | +6.0% | 97th | 5:27 |
| Run 3 | 7:24 | 7:05 | +4.4% | 97th | 5:43 |
| Run 4 | 7:17 | 7:13 | +0.8% | 93th | 5:46 |
| Run 5 | 8:12 | 7:29 | +9.4% | 97th | 5:54 |
| Run 6 | 7:39 | 7:13 | +5.8% | 96th | 5:47 |
| Run 7 | 7:04 | 7:24 | -4.5% | 90th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:19 | -1.8% | 91th | 5:30 |
| Sled Push | strength | 4:11 | 4:34 | -8.7% | 87th | 3:20 |
| Sled Pull | strength | 11:35 | 10:19 | +12.2% | 98th | 7:10 |
| Burpee Broad Jump | aerobic | 8:30 | 9:37 | -11.7% | 86th | 6:28 |
| Row | aerobic | 6:17 | 6:31 | -3.6% | 88th | 5:38 |
| Farmers Carry | strength | 4:32 | 3:30 | +29.3% | 100th | 2:32 |
| Sandbag Lunges | strength | 6:14 | 7:50 | -20.5% | 73th | 5:30 |
| Wall Balls | strength | 12:43 | 11:51 | +7.2% | 97th | 7:38 |
| Total Running | running | 50:24 | 49:51 | +1.1% | 95th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength