Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:11 | -20.7% | 38th | 5:07 |
| Run 2 | 5:38 | 6:45 | -16.6% | 63th | 5:27 |
| Run 3 | 5:53 | 7:06 | -17.1% | 61th | 5:43 |
| Run 4 | 5:44 | 7:14 | -20.8% | 52th | 5:46 |
| Run 5 | 6:25 | 7:30 | -14.6% | 76th | 5:54 |
| Run 6 | 5:51 | 7:14 | -19.3% | 58th | 5:47 |
| Run 7 | 6:15 | 7:24 | -15.7% | 72th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 77.2% slower than expected
- → Specific weakness: Sled Push - 67.2% slower than expected
- → Specific weakness: Farmers Carry - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:20 | -1.2% | 92th | 5:30 |
| Sled Push | strength | 7:41 | 4:35 | +67.2% | 100th | 3:20 |
| Sled Pull | strength | 18:21 | 10:21 | +77.2% | 100th | 7:10 |
| Burpee Broad Jump | aerobic | 7:00 | 9:39 | -27.5% | 67th | 6:28 |
| Row | aerobic | 7:10 | 6:31 | +9.8% | 100th | 5:38 |
| Farmers Carry | strength | 4:54 | 3:30 | +39.4% | 100th | 2:32 |
| Sandbag Lunges | strength | 8:15 | 7:51 | +4.9% | 95th | 5:30 |
| Wall Balls | strength | 11:26 | 11:54 | -3.9% | 93th | 7:38 |
| Total Running | running | 40:41 | 49:57 | -18.6% | 57th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength