Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:12 | -5.0% | 91th | 5:07 |
| Run 2 | 6:11 | 6:46 | -8.7% | 84th | 5:27 |
| Run 3 | 6:19 | 7:07 | -11.3% | 81th | 5:43 |
| Run 4 | 7:40 | 7:15 | +5.6% | 98th | 5:46 |
| Run 5 | 7:07 | 7:32 | -5.5% | 90th | 5:54 |
| Run 6 | 6:44 | 7:15 | -7.3% | 89th | 5:47 |
| Run 7 | 7:10 | 7:26 | -3.6% | 92th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:21 | -7.4% | 80th | 5:30 |
| Sled Push | strength | 5:09 | 4:36 | +11.7% | 99th | 3:20 |
| Sled Pull | strength | 8:46 | 10:23 | -15.7% | 80th | 7:10 |
| Burpee Broad Jump | aerobic | 8:01 | 9:42 | -17.4% | 81th | 6:28 |
| Row | aerobic | 5:39 | 6:32 | -13.6% | 61th | 5:38 |
| Farmers Carry | strength | 3:56 | 3:31 | +11.5% | 98th | 2:32 |
| Sandbag Lunges | strength | 10:37 | 7:53 | +34.5% | 100th | 5:30 |
| Wall Balls | strength | 15:44 | 11:57 | +31.6% | 100th | 7:38 |
| Total Running | running | 47:05 | 50:04 | -6.0% | 89th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength