Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 诗萌 曹
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +12.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:13 | +1.0% | 96th | 5:07 |
| Run 2 | 7:05 | 6:47 | +4.4% | 97th | 5:27 |
| Run 3 | 8:09 | 7:07 | +14.3% | 100th | 5:43 |
| Run 4 | 7:58 | 7:16 | +9.5% | 99th | 5:46 |
| Run 5 | 8:32 | 7:32 | +13.1% | 100th | 5:54 |
| Run 6 | 8:28 | 7:16 | +16.4% | 100th | 5:47 |
| Run 7 | 8:44 | 7:27 | +17.2% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:21 | -10.1% | 68th | 5:30 |
| Sled Push | strength | 3:51 | 4:37 | -16.7% | 78th | 3:20 |
| Sled Pull | strength | 8:48 | 10:25 | -15.6% | 81th | 7:10 |
| Burpee Broad Jump | aerobic | 7:50 | 9:43 | -19.5% | 77th | 6:28 |
| Row | aerobic | 6:08 | 6:32 | -6.3% | 83th | 5:38 |
| Farmers Carry | strength | 3:16 | 3:32 | -7.6% | 88th | 2:32 |
| Sandbag Lunges | strength | 8:19 | 7:54 | +5.1% | 96th | 5:30 |
| Wall Balls | strength | 9:49 | 11:59 | -18.2% | 79th | 7:38 |
| Total Running | running | 55:13 | 50:09 | +10.1% | 99th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength