Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
15
Total Time
1:02:18
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:28 | -3.8% | 1th | 5:54 |
| Run 2 | 3:33 | 3:37 | -2.2% | 1th | 4:53 |
| Run 3 | 4:00 | 3:49 | +4.8% | 4th | 5:17 |
| Run 4 | 3:55 | 3:47 | +3.3% | 3th | 5:17 |
| Run 5 | 4:03 | 3:50 | +5.5% | 3th | 5:32 |
| Run 6 | 3:55 | 3:45 | +4.3% | 2th | 5:22 |
| Run 7 | 3:57 | 3:44 | +5.6% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.4% | 9th | 4:35 |
| Sled Push | strength | 1:58 | 1:37 | +20.8% | 9th | 2:39 |
| Sled Pull | strength | 3:42 | 3:07 | +18.5% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 2:27 | 2:48 | -13.0% | 0th | 5:39 |
| Row | aerobic | 4:20 | 4:08 | +4.4% | 6th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:18 | +15.5% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:07 | 2:55 | +6.7% | 1th | 5:14 |
| Wall Balls | strength | 5:18 | 3:17 | +61.4% | 10th | 8:18 |
| Total Running | running | 27:41 | 27:16 | +1.5% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength