Michael Schaefer
United States
16-24
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.4% slower than expected
- • Specific weakness: Sled Push - 20.8% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+24.6%
vs expected
running
+1.5%
vs expected
New York 2025 - S8
hyrox_men
35
Place
Training Recommendations
- • Focus on running endurance - 49.8% below expected on total running time
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+10.9%
vs expected
strength
+4.4%
vs expected
running
+49.8%
vs expected