Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
35
Total Time
1:05:56
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.1% | 5th | 5:07 |
| Run 2 | 4:00 | 3:48 | +4.8% | 8th | 4:54 |
| Run 3 | 4:16 | 3:57 | +7.7% | 11th | 5:07 |
| Run 4 | 4:22 | 3:57 | +10.4% | 13th | 5:14 |
| Run 5 | 4:36 | 3:55 | +17.1% | 16th | 5:31 |
| Run 6 | 4:15 | 3:55 | +8.4% | 7th | 5:22 |
| Run 7 | 4:15 | 3:57 | +7.3% | 9th | 5:16 |
Training Recommendations
- → Focus on running endurance - 49.8% below expected on total running time
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 49.8% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 11th | 4:33 |
| Sled Push | strength | 1:23 | 1:40 | -17.1% | 0th | 2:29 |
| Sled Pull | strength | 3:14 | 2:47 | +15.6% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 3:06 | +26.6% | 15th | 5:32 |
| Row | aerobic | 4:23 | 4:15 | +2.7% | 8th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.5% | 6th | 2:22 |
| Sandbag Lunges | strength | 2:58 | 3:20 | -11.4% | 1th | 5:26 |
| Wall Balls | strength | 5:01 | 3:56 | +27.2% | 14th | 7:06 |
| Total Running | running | 29:46 | 19:52 | +49.8% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength